Recipes — frozen drink

Ingredients:   1 can crushed pineapple in juice 1 banana 1 container plain nonfat yogurt (6 ozs.) 2 tsp Bickford Pina Colada Flavor ½ cup ice cubes   Directions:     In a blender, combine crushed pineapple in juice, banana, nonfat yogurt, Bickford Pina Colada Flavor and ice cubes.  Puree until smooth.  Sprinkle with grated nutmeg and serve.